| September 2024 |
| Tue 17: |
261 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
20.00g |
|
12.80g |
|
-
|
-
|
| Mon 16: |
3936 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
138.02g |
|
141.31g |
|
532.78g |
|
532*
|
 3404
|
| Sun 15: |
3322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
142.41g |
|
145.81g |
|
372.89g |
|
4630*
|
 1308
|
| Sat 14: |
3272 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
111.88g |
|
103.80g |
|
450.51g |
|
3980*
|
708
|
| Fri 13: |
3637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
167.88g |
|
128.93g |
|
438.83g |
|
4088*
|
451
|
| Thu 12: |
3717 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
119.56g |
|
571.32g |
|
3914*
|
197
|
| Wed 11: |
4019 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
152.05g |
|
130.08g |
|
536.40g |
|
3716*
|
303
|
| Tue 10: |
2826 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
97.94g |
|
98.30g |
|
383.63g |
|
4076*
|
1250
|
| Mon 9: |
4247 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
245.70g |
|
162.19g |
|
351.37g |
|
3226*
|
1021
|
| Sun 8: |
3167 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
109.17g |
|
134.02g |
|
411.55g |
|
3809*
|
642
|
| Sat 7: |
2842 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
96.32g |
|
120.92g |
|
371.83g |
|
4262*
|
1420
|
| Fri 6: |
4371 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
202.02g |
|
185.62g |
|
466.29g |
|
3251*
|
1120
|
| Thu 5: |
4174 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
149.23g |
|
166.83g |
|
536.94g |
|
4187*
|
13
|
| Wed 4: |
3219 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
127.41g |
|
455.08g |
|
3502*
|
283
|
| Tue 3: |
3207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
123.24g |
|
483.71g |
|
3830*
|
623
|
| Mon 2: |
3707 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
142.24g |
|
230.07g |
|
365.57g |
|
3162*
|
545
|
| Sun 1: |
2871 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
118.49g |
|
94.36g |
|
355.46g |
|
3988*
|
1117
|
| August 2024 |
| Sat 31: |
3475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
127.18g |
|
145.14g |
|
439.92g |
|
4383*
|
908
|
| Fri 30: |
3741 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
113.03g |
|
143.80g |
|
535.48g |
|
4063*
|
322
|
| Thu 29: |
3851 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
191.37g |
|
156.97g |
|
375.01g |
|
3593*
|
258
|
