| July 2024 |
| Sat 6: |
184 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
11.61g |
|
7.29g |
|
-
|
-
|
| Mon 1: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
435 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
48.09g |
|
36.41g |
|
-
|
-
|
| Sun 23: |
468 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
59.68g |
|
35.26g |
|
-
|
-
|
| Fri 21: |
487 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
50.45g |
|
34.84g |
|
-
|
-
|
| Wed 19: |
529 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
49.00g |
|
47.86g |
|
-
|
-
|
| Tue 18: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
47.56g |
|
33.51g |
|
-
|
-
|
| Mon 17: |
1035 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
106.21g |
|
82.26g |
|
-
|
-
|
| Sun 16: |
1368 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
56.52g |
|
171.45g |
|
-
|
-
|
| Sat 15: |
1164 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
118.08g |
|
77.70g |
|
-
|
-
|
| Thu 13: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
111.15g |
|
113.54g |
|
-
|
-
|
| Tue 11: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
114.90g |
|
122.96g |
|
-
|
-
|
| Mon 10: |
1114 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
111.29g |
|
106.71g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
902 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
113.17g |
|
68.77g |
|
-
|
-
|
| Fri 23: |
1201 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
115.60g |
|
116.84g |
|
-
|
-
|
| Thu 22: |
1012 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
116.82g |
|
84.98g |
|
-
|
-
|
| Wed 21: |
1040 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
105.69g |
|
98.05g |
|
-
|
-
|
| Tue 20: |
1213 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
115.77g |
|
126.83g |
|
-
|
-
|
| Mon 19: |
1303 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
140.72g |
|
126.44g |
|
-
|
-
|
| Sun 18: |
1552 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
105.12g |
|
203.27g |
|
-
|
-
|
