MARYMCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Mon 19: 962 * 48%
Fat:
 
Prot:
 
Carbs:
20.21g
 
47.37g
 
148.00g
- -
September 2015
Thu 3: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
45.92g
 
83.91g
 
139.56g
- -
Wed 2: 2256 * 113%
Fat:
 
Prot:
 
Carbs:
68.07g
 
161.92g
 
244.88g
2505*  249
Tue 1: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
67.31g
 
97.84g
 
228.35g
2364*  462
August 2015
Fri 28: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
27.22g
 
44.37g
 
180.29g
1649*  514
Thu 27: 2594 * 130%
Fat:
 
Prot:
 
Carbs:
95.99g
 
111.66g
 
323.27g
1642*  952
Wed 26: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
29.06g
 
52.57g
 
284.04g
1967*  430
Tue 25: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
25.61g
 
67.84g
 
208.45g
2522*  1194
Mon 24: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
45.40g
 
101.00g
 
161.50g
2600*  1117
Sun 23: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
64.33g
 
58.97g
 
169.74g
- -
Sat 22: 2468 * 123%
Fat:
 
Prot:
 
Carbs:
110.46g
 
100.78g
 
268.12g
- -
Fri 21: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
39.12g
 
113.29g
 
234.04g
2357*  589
Thu 20: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
42.83g
 
116.48g
 
148.66g
2168*  691
Wed 19: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
56.68g
 
113.86g
 
253.38g
1649*  334
Tue 18: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
77.16g
 
150.67g
 
216.50g
2388*  205
Mon 17: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
73.76g
 
113.87g
 
173.96g
2522*  702
Sun 16: 3152 * 158%
Fat:
 
Prot:
 
Carbs:
134.43g
 
118.84g
 
362.35g
1628*  1524
Sat 15: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
71.41g
 
80.70g
 
206.34g
1628*  203
Fri 14: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
36.15g
 
73.46g
 
112.56g
2345*  1269
Thu 13: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
37.23g
 
100.43g
 
147.83g
2006*  669
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