vepi78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Fri 4: - - 3648* -
November 2015
Thu 26: 1149 * 44%
Fat:
 
Prot:
 
Carbs:
43.49g
 
36.74g
 
149.18g
- -
October 2015
Tue 6: 313 * 12%
Fat:
 
Prot:
 
Carbs:
9.99g
 
12.65g
 
43.66g
- -
Mon 5: 1806 * 69%
Fat:
 
Prot:
 
Carbs:
61.05g
 
62.82g
 
255.01g
- -
Fri 2: 1125 * 43%
Fat:
 
Prot:
 
Carbs:
37.21g
 
38.02g
 
154.27g
- -
Thu 1: 874 * 34%
Fat:
 
Prot:
 
Carbs:
23.92g
 
68.03g
 
97.86g
- -
September 2015
Wed 30: 846 * 33%
Fat:
 
Prot:
 
Carbs:
26.14g
 
35.29g
 
114.91g
- -
Tue 29: 1332 * 51%
Fat:
 
Prot:
 
Carbs:
56.38g
 
49.25g
 
164.30g
- -
Mon 28: 1630 * 63%
Fat:
 
Prot:
 
Carbs:
47.48g
 
67.82g
 
230.39g
- -
Sun 27: 1838 * 71%
Fat:
 
Prot:
 
Carbs:
80.04g
 
93.46g
 
186.60g
- -
Sat 26: 1524 * 59%
Fat:
 
Prot:
 
Carbs:
56.50g
 
99.42g
 
150.43g
- -
Fri 25: 2134 * 82%
Fat:
 
Prot:
 
Carbs:
92.95g
 
132.52g
 
195.69g
- -
Thu 24: 3043 * 117%
Fat:
 
Prot:
 
Carbs:
130.66g
 
98.44g
 
291.88g
- -
Wed 23: 971 * 37%
Fat:
 
Prot:
 
Carbs:
42.11g
 
29.43g
 
120.46g
- -
Tue 22: 1886 * 73%
Fat:
 
Prot:
 
Carbs:
80.29g
 
57.74g
 
237.48g
- -
Mon 21: 1163 * 45%
Fat:
 
Prot:
 
Carbs:
30.59g
 
76.47g
 
145.99g
- -
Sun 20: 2398 * 92%
Fat:
 
Prot:
 
Carbs:
97.45g
 
71.13g
 
311.25g
- -
Sat 19: 2161 * 83%
Fat:
 
Prot:
 
Carbs:
78.60g
 
72.57g
 
291.51g
- -
Fri 18: 2273 * 87%
Fat:
 
Prot:
 
Carbs:
94.86g
 
98.84g
 
249.01g
- -
Thu 17: 2323 * 89%
Fat:
 
Prot:
 
Carbs:
97.57g
 
93.75g
 
255.23g
- -
Wed 16: 2844 * 109%
Fat:
 
Prot:
 
Carbs:
120.36g
 
87.71g
 
340.68g
- -
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