Vladtvl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sun 20: 1573 * 49%
Fat:
 
Prot:
 
Carbs:
88.31g
 
69.65g
 
131.33g
- -
Mon 14: 40 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.00g
- -
February 2016
Mon 29: 748 * 23%
Fat:
 
Prot:
 
Carbs:
26.49g
 
70.92g
 
63.64g
- -
Sat 27: 628 * 20%
Fat:
 
Prot:
 
Carbs:
33.27g
 
39.15g
 
41.35g
- -
September 2015
Fri 18: 1062 * 33%
Fat:
 
Prot:
 
Carbs:
19.86g
 
89.31g
 
132.51g
- -
August 2015
Tue 25: 633 * 20%
Fat:
 
Prot:
 
Carbs:
17.87g
 
92.34g
 
152.47g
- -
Thu 20: 440 * 14%
Fat:
 
Prot:
 
Carbs:
24.47g
 
31.43g
 
22.63g
- -
Wed 19: 1580 * 49%
Fat:
 
Prot:
 
Carbs:
54.32g
 
127.71g
 
146.33g
2988*  1408
Tue 18: 2119 * 66%
Fat:
 
Prot:
 
Carbs:
73.19g
 
152.19g
 
206.51g
2685*  566
Tue 11: 1515 * 47%
Fat:
 
Prot:
 
Carbs:
93.46g
 
94.42g
 
65.18g
- -
Tue 4: 892 * 28%
Fat:
 
Prot:
 
Carbs:
32.91g
 
61.19g
 
85.03g
- -
Sat 1: 319 * 10%
Fat:
 
Prot:
 
Carbs:
16.71g
 
18.04g
 
158.07g
- -
July 2015
Fri 31: 477 * 15%
Fat:
 
Prot:
 
Carbs:
10.20g
 
53.56g
 
174.50g
- -
Thu 30: 1214 * 42%
Fat:
 
Prot:
 
Carbs:
43.96g
 
50.80g
 
152.88g
- -
Wed 29: 652 * 22%
Fat:
 
Prot:
 
Carbs:
16.74g
 
63.49g
 
60.57g
- -
Tue 28: 1420 * 49%
Fat:
 
Prot:
 
Carbs:
43.46g
 
1109.24g
 
196.55g
2453*  1033
Mon 27: 1298 * 45%
Fat:
 
Prot:
 
Carbs:
57.43g
 
830.22g
 
101.12g
- -
Sun 26: 1161 * 40%
Fat:
 
Prot:
 
Carbs:
50.20g
 
78.57g
 
104.91g
- -
Fri 24: 1469 * 51%
Fat:
 
Prot:
 
Carbs:
64.32g
 
68.39g
 
160.32g
- -
Thu 23: 1370 * 47%
Fat:
 
Prot:
 
Carbs:
43.22g
 
1291.22g
 
279.74g
2696*  1326
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