Bryn jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2269 * 73%
Fat:
 
Prot:
 
Carbs:
65.49g
 
227.19g
 
191.26g
1631*  638
Wed 22: 2157 * 70%
Fat:
 
Prot:
 
Carbs:
74.23g
 
206.26g
 
176.72g
1470*  687
Tue 21: 2032 * 66%
Fat:
 
Prot:
 
Carbs:
54.48g
 
232.70g
 
164.41g
305*  1727
Mon 20: - - 601* -
Sun 19: - - 559* -
Sat 18: - - 626* -
Fri 17: - - 875* -
Thu 16: - - 214* -
Wed 15: 1224 * 39%
Fat:
 
Prot:
 
Carbs:
51.96g
 
115.13g
 
78.09g
924*  300
Tue 14: 2093 * 68%
Fat:
 
Prot:
 
Carbs:
69.93g
 
181.76g
 
169.89g
1496*  597
Mon 13: - - 389* -
Sun 12: - - 685* -
Sat 11: - - 574* -
Fri 10: - - 676* -
Thu 9: 2216 * 71%
Fat:
 
Prot:
 
Carbs:
99.19g
 
157.42g
 
173.77g
983*  1233
Wed 8: 2572 * 83%
Fat:
 
Prot:
 
Carbs:
105.55g
 
184.49g
 
221.47g
954*  1618
Tue 7: 1803 * 58%
Fat:
 
Prot:
 
Carbs:
54.53g
 
144.94g
 
182.28g
930*  873
Mon 6: - - 795* -
Sun 5: - - 863* -
Sat 4: - - 99* -
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