alikalori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 7: 1704 * 97%
Fat:
 
Prot:
 
Carbs:
110.19g
 
73.76g
 
117.45g
- -
October 2017
Tue 31: 508 * 29%
Fat:
 
Prot:
 
Carbs:
29.02g
 
3.72g
 
63.84g
- -
Mon 30: 2018 * 115%
Fat:
 
Prot:
 
Carbs:
128.64g
 
58.23g
 
169.30g
- -
Tue 17: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
101.45g
 
47.35g
 
174.46g
- -
Sat 7: 1347 * 77%
Fat:
 
Prot:
 
Carbs:
79.05g
 
84.79g
 
79.93g
- -
Fri 6: 1282 * 73%
Fat:
 
Prot:
 
Carbs:
87.73g
 
58.98g
 
76.48g
- -
Thu 5: 1233 * 70%
Fat:
 
Prot:
 
Carbs:
82.33g
 
29.27g
 
111.79g
- -
Tue 3: 1337 * 76%
Fat:
 
Prot:
 
Carbs:
69.51g
 
111.87g
 
68.68g
- -
Mon 2: 1459 * 83%
Fat:
 
Prot:
 
Carbs:
93.37g
 
47.31g
 
123.35g
- -
Sun 1: 1152 * 66%
Fat:
 
Prot:
 
Carbs:
81.37g
 
26.97g
 
98.41g
- -
September 2017
Sat 30: 1217 * 70%
Fat:
 
Prot:
 
Carbs:
71.96g
 
56.59g
 
90.91g
- -
Fri 29: 1630 * 93%
Fat:
 
Prot:
 
Carbs:
78.27g
 
56.02g
 
190.26g
- -
Thu 28: 1499 * 86%
Fat:
 
Prot:
 
Carbs:
80.54g
 
46.35g
 
177.21g
- -
Tue 26: 1382 * 79%
Fat:
 
Prot:
 
Carbs:
77.58g
 
48.03g
 
133.31g
- -
Sun 24: 650 * 37%
Fat:
 
Prot:
 
Carbs:
29.58g
 
9.03g
 
95.39g
- -
Sat 23: 1519 * 87%
Fat:
 
Prot:
 
Carbs:
89.15g
 
43.93g
 
154.45g
- -
Fri 22: 1571 * 90%
Fat:
 
Prot:
 
Carbs:
115.61g
 
39.42g
 
104.55g
- -
Thu 21: 899 * 51%
Fat:
 
Prot:
 
Carbs:
47.43g
 
15.67g
 
109.12g
- -
Wed 20: 1434 * 82%
Fat:
 
Prot:
 
Carbs:
76.40g
 
46.16g
 
138.68g
- -
Tue 19: 874 * 50%
Fat:
 
Prot:
 
Carbs:
49.94g
 
18.97g
 
101.50g
- -
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