kiyomi28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
50.41g
 
47.85g
 
168.21g
- -
May 2024
Thu 2: 451 * 25%
Fat:
 
Prot:
 
Carbs:
12.51g
 
14.21g
 
105.19g
- -
March 2024
Fri 8: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
58.21g
 
40.93g
 
218.97g
- -
Thu 7: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
88.37g
 
52.10g
 
195.23g
- -
Wed 6: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
75.12g
 
61.15g
 
201.60g
- -
June 2022
Wed 29: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
58.31g
 
71.64g
 
145.31g
- -
Tue 28: 706 * 44%
Fat:
 
Prot:
 
Carbs:
28.81g
 
25.62g
 
85.38g
- -
Mon 27: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
63.77g
 
65.18g
 
158.99g
- -
Tue 21: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
79.64g
 
69.96g
 
144.10g
- -
Mon 20: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
68.77g
 
40.05g
 
97.86g
- -
Thu 16: 467 * 29%
Fat:
 
Prot:
 
Carbs:
11.18g
 
16.70g
 
76.58g
- -
Wed 15: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
54.33g
 
64.64g
 
131.13g
- -
Mon 13: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
56.65g
 
80.60g
 
193.61g
- -
Sat 11: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
29.48g
 
44.03g
 
140.66g
- -
May 2022
Fri 27: 987 * 62%
Fat:
 
Prot:
 
Carbs:
44.93g
 
39.72g
 
102.87g
- -
Thu 26: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
93.68g
 
41.16g
 
201.17g
- -
Mon 23: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
79.68g
 
78.59g
 
148.40g
- -
Mon 16: 503 * 31%
Fat:
 
Prot:
 
Carbs:
14.06g
 
13.58g
 
78.27g
- -
September 2021
Tue 14: 365 * 23%
Fat:
 
Prot:
 
Carbs:
11.64g
 
11.84g
 
54.14g
- -
July 2021
Mon 12: 563 * 35%
Fat:
 
Prot:
 
Carbs:
12.17g
 
30.93g
 
81.04g
- -
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