PikkuJutila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 440 * 22%
Fat:
 
Prot:
 
Carbs:
2.58g
 
16.13g
 
85.90g
- -
Tue 16: 486 * 24%
Fat:
 
Prot:
 
Carbs:
5.00g
 
18.10g
 
88.58g
2666*  2180
Mon 15: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
96.42g
 
61.34g
 
149.44g
2997*  1258
Sun 14: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
69.97g
 
59.84g
 
193.76g
1913*  266
Sat 13: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
75.97g
 
72.64g
 
128.75g
1886*  385
Fri 12: - - 2745* -
Thu 11: - - 3007* -
Wed 10: - - 3035* -
Tue 9: - - 2740* -
Mon 8: - - 3262* -
Sun 7: - - 2595* -
Sat 6: - - 1895* -
Fri 5: - - 2456* -
Thu 4: - - 2986* -
Wed 3: - - 2930* -
Tue 2: - - 3137* -
Mon 1: - - 3011* -
June 2024
Sun 30: - - 1889* -
Sat 29: - - 38* -
Fri 28: - - 2793* -
Thu 27: - - 3151* -
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