| September 2019 |
| Mon 23: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
46.45g |
|
135.56g |
|
2292*
|
 933
|
| Tue 10: |
-
|
-
|
|
2057*
|
-
|
| Mon 9: |
-
|
-
|
|
2057*
|
-
|
| Sun 8: |
-
|
-
|
|
1989*
|
-
|
| Sat 7: |
-
|
-
|
|
1989*
|
-
|
| Fri 6: |
-
|
-
|
|
1989*
|
-
|
| July 2017 |
| Sat 29: |
1131 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
53.97g |
|
142.42g |
|
-
|
-
|
| June 2017 |
| Mon 26: |
238 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
9.24g |
|
36.81g |
|
-
|
-
|
| Fri 2: |
631 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
75.66g |
|
19.80g |
|
-
|
-
|
| Thu 1: |
266 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
11.88g |
|
13.39g |
|
-
|
-
|
| May 2017 |
| Tue 2: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
27.60g |
|
149.00g |
|
2299*
|
1327
|
| Mon 1: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
27.41g |
|
50.62g |
|
-
|
-
|
| April 2017 |
| Sat 15: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
39.18g |
|
3.88g |
|
-
|
-
|
| Wed 5: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
60.13g |
|
26.66g |
|
-
|
-
|
| Tue 4: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
32.92g |
|
9.97g |
|
-
|
-
|
| Mon 3: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
34.74g |
|
8.18g |
|
-
|
-
|
| Sun 2: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
61.16g |
|
6.24g |
|
-
|
-
|
| Sat 1: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
38.75g |
|
6.37g |
|
-
|
-
|
| March 2017 |
| Fri 31: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
56.80g |
|
4.84g |
|
-
|
-
|
| Thu 30: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
49.23g |
|
4.65g |
|
-
|
-
|
| Wed 29: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
35.21g |
|
4.10g |
|
-
|
-
|
| Tue 28: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
42.23g |
|
14.42g |
|
-
|
-
|
| Mon 27: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
57.39g |
|
10.88g |
|
-
|
-
|
| Sun 26: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
78.77g |
|
6.78g |
|
-
|
-
|
| Sat 25: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
57.72g |
|
14.30g |
|
-
|
-
|
