| November 2016 |
| Mon 28: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
22.00g |
|
61.00g |
|
-
|
-
|
| September 2015 |
| Thu 10: |
515 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
23.29g |
|
71.95g |
|
-
|
-
|
| Tue 8: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
33.87g |
|
30.07g |
|
-
|
-
|
| August 2015 |
| Sun 30: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
27.50g |
|
49.00g |
|
-
|
-
|
| Fri 21: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
30.50g |
|
122.75g |
|
-
|
-
|
| Thu 20: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
50.77g |
|
23.59g |
|
-
|
-
|
| Mon 17: |
460 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
15.00g |
|
50.00g |
|
-
|
-
|
| Sun 16: |
1116 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
29.71g |
|
154.87g |
|
-
|
-
|
| Sat 15: |
1699 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
120.72g |
|
88.85g |
|
-
|
-
|
| Fri 14: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
83.45g |
|
161.45g |
|
-
|
-
|
| Thu 13: |
1441 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
79.87g |
|
161.69g |
|
-
|
-
|
| Wed 12: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
107.07g |
|
119.62g |
|
-
|
-
|
| Sun 9: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
30.43g |
|
74.58g |
|
-
|
-
|
| Sat 8: |
615 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
15.00g |
|
95.50g |
|
-
|
-
|
| Thu 6: |
1970 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
54.78g |
|
275.50g |
|
-
|
-
|
| Wed 5: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
70.36g |
|
242.08g |
|
-
|
-
|
| Tue 4: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
93.65g |
|
108.77g |
|
-
|
-
|
| Mon 3: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
60.91g |
|
197.73g |
|
-
|
-
|
| Sun 2: |
1420 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
75.92g |
|
178.58g |
|
-
|
-
|
| Sat 1: |
1523 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
110.72g |
|
97.21g |
|
-
|
-
|
