LirelOtto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
28.86g
 
16.43g
 
167.46g
- -
Tue 17: 705 * 37%
Fat:
 
Prot:
 
Carbs:
25.14g
 
33.65g
 
80.22g
- -
Mon 16: 946 * 50%
Fat:
 
Prot:
 
Carbs:
35.65g
 
51.42g
 
101.57g
- -
Sat 14: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
73.17g
 
58.86g
 
160.96g
- -
Thu 12: 729 * 38%
Fat:
 
Prot:
 
Carbs:
19.85g
 
52.69g
 
68.55g
- -
Wed 11: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
66.03g
 
67.54g
 
231.94g
- -
Tue 10: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
36.49g
 
56.69g
 
195.87g
- -
Mon 9: 2402 * 126%
Fat:
 
Prot:
 
Carbs:
93.66g
 
85.08g
 
303.06g
- -
Sun 8: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
56.81g
 
63.38g
 
266.09g
- -
Sat 7: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
76.52g
 
97.20g
 
228.13g
- -
Fri 6: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
62.33g
 
51.97g
 
240.26g
- -
Thu 5: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
85.92g
 
104.23g
 
145.50g
- -
Wed 4: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
80.38g
 
116.90g
 
148.83g
- -
Tue 3: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
38.26g
 
42.77g
 
151.05g
- -
Mon 2: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
69.27g
 
98.87g
 
182.19g
- -
August 2024
Sat 31: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
36.03g
 
39.90g
 
147.24g
- -
Fri 30: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
66.86g
 
94.99g
 
182.68g
- -
Thu 29: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
58.29g
 
64.06g
 
119.77g
- -
Wed 28: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
80.72g
 
64.97g
 
136.22g
- -
Tue 27: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
60.88g
 
100.77g
 
160.00g
- -
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