| August 2023 |
| Tue 15: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
5.33g |
|
61.02g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
25.28g |
|
71.09g |
|
-
|
-
|
| Mon 7: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
28.00g |
|
99.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
7.27g |
|
51.97g |
|
-
|
-
|
| Fri 28: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
17.28g |
|
50.09g |
|
-
|
-
|
| Thu 27: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
25.28g |
|
52.09g |
|
-
|
-
|
| Wed 26: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
14.28g |
|
79.09g |
|
-
|
-
|
| Tue 25: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
20.28g |
|
58.09g |
|
-
|
-
|
| Thu 20: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
54.00g |
|
-
|
-
|
| Wed 19: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
40.78g |
|
71.09g |
|
-
|
-
|
| Tue 18: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
47.28g |
|
75.09g |
|
-
|
-
|
| Mon 17: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
40.78g |
|
92.09g |
|
-
|
-
|
| Sat 15: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
14.00g |
|
41.00g |
|
-
|
-
|
| Fri 14: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
50.28g |
|
39.09g |
|
-
|
-
|
| Thu 13: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
48.28g |
|
47.09g |
|
-
|
-
|
| Wed 12: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
50.28g |
|
47.09g |
|
-
|
-
|
| Tue 11: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
31.78g |
|
40.59g |
|
-
|
-
|
| Mon 10: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
45.00g |
|
54.30g |
|
-
|
-
|
| Fri 7: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
42.23g |
|
52.64g |
|
-
|
-
|
