jessbank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 22: 979 * 47%
Fat:
 
Prot:
 
Carbs:
37.17g
 
27.94g
 
129.83g
- -
Thu 21: 2237 * 107%
Fat:
 
Prot:
 
Carbs:
84.12g
 
80.12g
 
311.09g
- -
December 2013
Mon 16: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
52.02g
 
45.70g
 
154.14g
1741  490
November 2013
Mon 25: 1605 76%
Fat:
 
Prot:
 
Carbs:
56.05g
 
42.97g
 
242.90g
1885  280
Thu 14: 1668 79%
Fat:
 
Prot:
 
Carbs:
46.70g
 
52.38g
 
272.67g
2009  341
Wed 13: 1791 85%
Fat:
 
Prot:
 
Carbs:
62.74g
 
76.94g
 
234.03g
2160  369
Tue 12: 1818 87%
Fat:
 
Prot:
 
Carbs:
63.61g
 
67.58g
 
247.53g
1839  21
Sat 9: 1630 78%
Fat:
 
Prot:
 
Carbs:
53.24g
 
50.30g
 
178.37g
2049  419
Fri 8: 1284 61%
Fat:
 
Prot:
 
Carbs:
65.05g
 
61.08g
 
116.65g
1870  586
Thu 7: 774 37%
Fat:
 
Prot:
 
Carbs:
29.76g
 
22.48g
 
103.89g
1418  644
Wed 6: 1286 61%
Fat:
 
Prot:
 
Carbs:
38.25g
 
52.89g
 
180.27g
1913  627
Tue 5: 1957 * 93%
Fat:
 
Prot:
 
Carbs:
56.39g
 
76.40g
 
297.70g
1715  242
Sat 2: - - 1436 -
Fri 1: 1565 75%
Fat:
 
Prot:
 
Carbs:
54.99g
 
61.93g
 
219.57g
1873  308
October 2013
Thu 31: 1747 83%
Fat:
 
Prot:
 
Carbs:
48.93g
 
55.96g
 
282.30g
1653  94
Wed 30: 1829 87%
Fat:
 
Prot:
 
Carbs:
37.65g
 
57.40g
 
288.87g
2059  230
Tue 29: 1947 93%
Fat:
 
Prot:
 
Carbs:
52.03g
 
73.26g
 
302.79g
1828  119
Mon 28: 1911 91%
Fat:
 
Prot:
 
Carbs:
79.56g
 
65.29g
 
241.92g
1916  5
Sun 27: 1367 65%
Fat:
 
Prot:
 
Carbs:
34.56g
 
55.15g
 
203.69g
- -
Sat 26: 1632 78%
Fat:
 
Prot:
 
Carbs:
56.06g
 
70.21g
 
219.48g
2065  433
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