Rubenvt365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2733 * 96%
Fat:
 
Prot:
 
Carbs:
72.73g
 
152.98g
 
350.90g
- -
Sat 7: 3120 * 109%
Fat:
 
Prot:
 
Carbs:
127.13g
 
206.72g
 
279.66g
- -
Fri 6: 2951 * 104%
Fat:
 
Prot:
 
Carbs:
65.30g
 
209.45g
 
372.54g
- -
Thu 5: 2779 * 98%
Fat:
 
Prot:
 
Carbs:
63.07g
 
183.83g
 
363.19g
- -
Wed 4: 2814 * 99%
Fat:
 
Prot:
 
Carbs:
63.00g
 
190.02g
 
371.72g
- -
Tue 3: 2755 * 97%
Fat:
 
Prot:
 
Carbs:
65.98g
 
188.05g
 
351.35g
- -
Mon 2: 2801 * 98%
Fat:
 
Prot:
 
Carbs:
63.01g
 
187.54g
 
368.94g
- -
Sun 1: 2078 * 73%
Fat:
 
Prot:
 
Carbs:
42.59g
 
156.65g
 
262.53g
- -
August 2024
Sat 31: 2024 * 71%
Fat:
 
Prot:
 
Carbs:
48.01g
 
179.08g
 
205.67g
- -
Fri 30: 2836 * 100%
Fat:
 
Prot:
 
Carbs:
72.54g
 
180.52g
 
361.52g
- -
Thu 29: 2804 * 98%
Fat:
 
Prot:
 
Carbs:
69.64g
 
193.34g
 
349.79g
- -
Wed 28: 2805 * 98%
Fat:
 
Prot:
 
Carbs:
68.64g
 
180.65g
 
370.04g
- -
Tue 27: 2805 * 98%
Fat:
 
Prot:
 
Carbs:
70.64g
 
181.84g
 
360.17g
- -
Mon 26: 2799 * 98%
Fat:
 
Prot:
 
Carbs:
70.39g
 
205.86g
 
332.91g
- -
Sun 25: 2711 * 95%
Fat:
 
Prot:
 
Carbs:
74.54g
 
178.90g
 
324.67g
- -
Sat 24: 2623 * 92%
Fat:
 
Prot:
 
Carbs:
65.95g
 
184.20g
 
330.02g
- -
Fri 23: 2609 * 92%
Fat:
 
Prot:
 
Carbs:
60.49g
 
192.50g
 
323.84g
- -
Thu 22: 2598 * 91%
Fat:
 
Prot:
 
Carbs:
58.98g
 
205.46g
 
318.43g
- -
Wed 21: 2596 * 91%
Fat:
 
Prot:
 
Carbs:
55.22g
 
208.88g
 
319.05g
- -
Tue 20: 2529 * 89%
Fat:
 
Prot:
 
Carbs:
62.81g
 
199.06g
 
291.53g
- -
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