Lizzzili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 296 * 16%
Fat:
 
Prot:
 
Carbs:
10.88g
 
10.83g
 
38.66g
- -
July 2022
Fri 8: 508 * 27%
Fat:
 
Prot:
 
Carbs:
32.71g
 
24.16g
 
28.71g
- -
Thu 7: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
33.70g
 
41.57g
 
183.43g
- -
Wed 6: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
57.55g
 
52.90g
 
181.11g
- -
Tue 5: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
49.52g
 
52.09g
 
144.53g
- -
Mon 4: 270 * 14%
Fat:
 
Prot:
 
Carbs:
18.27g
 
17.69g
 
8.12g
- -
November 2020
Mon 16: 542 * 29%
Fat:
 
Prot:
 
Carbs:
23.87g
 
35.32g
 
32.84g
- -
Wed 11: 319 * 17%
Fat:
 
Prot:
 
Carbs:
12.83g
 
10.02g
 
44.45g
- -
October 2020
Fri 30: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
70.90g
 
90.14g
 
147.12g
- -
Thu 29: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
54.29g
 
90.37g
 
108.48g
- -
Wed 28: 147 * 8%
Fat:
 
Prot:
 
Carbs:
8.95g
 
11.95g
 
4.60g
- -
December 2019
Fri 13: 844 * 44%
Fat:
 
Prot:
 
Carbs:
26.51g
 
24.26g
 
125.21g
- -
October 2019
Sat 19: 683 * 36%
Fat:
 
Prot:
 
Carbs:
27.02g
 
103.42g
 
0.00g
- -
August 2016
Sun 14: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
37.41g
 
32.25g
 
184.99g
- -
July 2016
Thu 14: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
53.53g
 
74.26g
 
92.08g
- -
Mon 11: 708 * 37%
Fat:
 
Prot:
 
Carbs:
31.85g
 
33.32g
 
78.02g
- -
Sun 10: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
38.60g
 
57.61g
 
166.57g
- -
Sat 9: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
31.06g
 
77.03g
 
114.85g
- -
Thu 7: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
14.43g
 
70.00g
 
166.45g
- -
Tue 5: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
37.18g
 
51.50g
 
236.99g
- -
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