Hal Jam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sun 2: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
52.46g
 
101.41g
 
275.14g
- -
Sat 1: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
57.11g
 
116.64g
 
171.21g
2805*  1133
September 2016
Tue 20: 181 * 9%
Fat:
 
Prot:
 
Carbs:
5.36g
 
11.97g
 
21.35g
2748*  2567
Fri 16: 268 * 13%
Fat:
 
Prot:
 
Carbs:
5.56g
 
12.83g
 
42.61g
2748*  2480
Tue 13: 585 * 29%
Fat:
 
Prot:
 
Carbs:
31.21g
 
20.22g
 
55.55g
2748*  2163
Sat 10: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
67.03g
 
55.30g
 
162.67g
2748*  1296
Fri 9: 750 * 38%
Fat:
 
Prot:
 
Carbs:
20.93g
 
51.51g
 
82.80g
- -
Thu 8: 960 * 48%
Fat:
 
Prot:
 
Carbs:
26.99g
 
43.59g
 
140.82g
2757*  1797
Wed 7: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
61.03g
 
104.56g
 
237.98g
2763*  839
Tue 6: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
49.29g
 
62.39g
 
223.13g
- -
Mon 5: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
59.14g
 
138.51g
 
200.04g
- -
Sun 4: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
51.16g
 
118.01g
 
215.32g
3197*  1256
August 2016
Fri 26: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
82.52g
 
77.10g
 
188.44g
- -
Thu 25: 1930 96%
Fat:
 
Prot:
 
Carbs:
50.73g
 
99.52g
 
268.60g
2760*  830
Wed 24: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
40.25g
 
84.38g
 
198.97g
2870*  1262
Tue 23: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
73.00g
 
89.61g
 
165.49g
2820*  824
Mon 22: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
56.48g
 
78.57g
 
279.03g
- -
Sun 21: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
50.60g
 
157.09g
 
161.46g
- -
Sat 20: 1996 100%
Fat:
 
Prot:
 
Carbs:
67.87g
 
94.28g
 
254.51g
2784*  788
Fri 19: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
79.67g
 
105.84g
 
197.21g
- -
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