Nakunaru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 288 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
46.00g
- -
Tue 14: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
101.45g
 
98.59g
 
107.81g
- -
Mon 13: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
89.34g
 
56.97g
 
170.79g
- -
June 2020
Wed 24: 960 * 64%
Fat:
 
Prot:
 
Carbs:
28.79g
 
37.12g
 
133.69g
- -
Sun 21: - - 1418* -
Sat 20: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
66.85g
 
53.24g
 
120.19g
- -
May 2020
Fri 29: 521 * 35%
Fat:
 
Prot:
 
Carbs:
27.95g
 
24.80g
 
43.06g
- -
Sun 17: 752 * 50%
Fat:
 
Prot:
 
Carbs:
27.90g
 
38.30g
 
86.30g
- -
Fri 15: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
60.28g
 
58.44g
 
70.63g
- -
Thu 14: 986 * 66%
Fat:
 
Prot:
 
Carbs:
38.71g
 
75.48g
 
83.94g
- -
Wed 13: 918 * 61%
Fat:
 
Prot:
 
Carbs:
38.00g
 
57.64g
 
85.55g
- -
Tue 12: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
79.21g
 
65.14g
 
69.49g
- -
April 2020
Fri 24: 283 * 19%
Fat:
 
Prot:
 
Carbs:
15.63g
 
17.87g
 
17.43g
- -
November 2019
Sun 24: 218 * 18%
Fat:
 
Prot:
 
Carbs:
7.75g
 
9.81g
 
26.59g
- -
Wed 20: 277 * 23%
Fat:
 
Prot:
 
Carbs:
21.09g
 
18.43g
 
2.33g
- -
October 2019
Fri 18: 403 * 34%
Fat:
 
Prot:
 
Carbs:
19.35g
 
17.45g
 
38.42g
- -
Thu 17: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
74.43g
 
83.12g
 
89.16g
- -
Mon 14: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
46.40g
 
85.99g
 
81.31g
- -
Thu 10: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
63.12g
 
42.06g
 
155.92g
- -
Wed 9: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
59.16g
 
107.28g
 
75.18g
- -
Tue 8: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
77.59g
 
89.70g
 
168.53g
- -
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