Skrollant71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Thu 28: 863 * 45%
Fat:
 
Prot:
 
Carbs:
41.24g
 
29.69g
 
93.70g
3004*  2141
Mon 25: 510 * 27%
Fat:
 
Prot:
 
Carbs:
24.29g
 
9.63g
 
63.37g
2839*  2329
Sat 23: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
82.06g
 
49.64g
 
315.58g
3228*  1083
December 2015
Wed 2: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
29.65g
 
56.92g
 
169.18g
3588*  2435
Tue 1: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
32.68g
 
102.57g
 
112.98g
- -
November 2015
Sun 29: 447 * 24%
Fat:
 
Prot:
 
Carbs:
24.90g
 
19.11g
 
33.89g
- -
Sat 28: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
32.94g
 
33.67g
 
187.74g
3443*  2272
Fri 27: 486 * 26%
Fat:
 
Prot:
 
Carbs:
11.08g
 
52.55g
 
43.78g
3299*  2813
July 2015
Thu 9: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
Wed 8: 1200 * 48%
Fat:
 
Prot:
 
Carbs:
20.20g
 
33.45g
 
222.79g
- -
Tue 7: 937 * 37%
Fat:
 
Prot:
 
Carbs:
33.18g
 
32.52g
 
136.03g
3138*  2201
Mon 6: 853 * 34%
Fat:
 
Prot:
 
Carbs:
34.94g
 
23.15g
 
117.49g
3125*  2272
Sun 5: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
81.05g
 
40.74g
 
217.97g
2698*  929
Sat 4: 1314 * 53%
Fat:
 
Prot:
 
Carbs:
46.92g
 
44.55g
 
173.85g
2795*  1481
Fri 3: 640 * 26%
Fat:
 
Prot:
 
Carbs:
33.48g
 
26.09g
 
57.58g
2983*  2343
Thu 2: 1004 * 40%
Fat:
 
Prot:
 
Carbs:
45.03g
 
41.59g
 
108.19g
2894*  1890
Wed 1: 889 * 36%
Fat:
 
Prot:
 
Carbs:
22.89g
 
23.24g
 
153.10g
3326*  2437
June 2015
Tue 30: 1265 * 51%
Fat:
 
Prot:
 
Carbs:
46.73g
 
39.76g
 
177.26g
3504*  2239
Mon 29: 1200 * 48%
Fat:
 
Prot:
 
Carbs:
17.62g
 
29.48g
 
236.19g
3254*  2054
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