| September 2015 |
| Thu 24: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
89.83g |
|
129.56g |
|
2350*
|
 1215
|
| Wed 23: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
54.81g |
|
117.19g |
|
2350*
|
1238
|
| Tue 22: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
20.09g |
|
93.36g |
|
-
|
-
|
| Mon 21: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
50.25g |
|
166.31g |
|
2350*
|
1283
|
| Sun 20: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
59.88g |
|
122.81g |
|
-
|
-
|
| Sat 19: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
40.51g |
|
136.79g |
|
-
|
-
|
| Fri 18: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
63.23g |
|
147.12g |
|
2350*
|
1162
|
| Thu 17: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
71.77g |
|
124.97g |
|
-
|
-
|
| Wed 16: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
77.79g |
|
88.62g |
|
-
|
-
|
| Tue 15: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
71.82g |
|
114.12g |
|
2286*
|
1189
|
| Mon 14: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
52.03g |
|
99.90g |
|
2328*
|
1396
|
| Sun 13: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
68.20g |
|
90.94g |
|
2328*
|
1308
|
| Sat 12: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
30.53g |
|
100.98g |
|
-
|
-
|
| Fri 11: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
6.31g |
|
38.09g |
|
2328*
|
2078
|
| Thu 10: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.81g |
|
72.41g |
|
69.59g |
|
2335*
|
1264
|
| Wed 9: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
48.46g |
|
119.33g |
|
-
|
-
|
| Tue 8: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
46.67g |
|
67.01g |
|
2335*
|
1645
|
| Mon 7: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
40.48g |
|
92.15g |
|
2426*
|
1523
|
| Sun 6: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
3.01g |
|
19.01g |
|
-
|
-
|
| Sat 5: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
67.37g |
|
43.70g |
|
-
|
-
|
