Timmosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: - - 1402* -
Sat 29: - - 1542* -
Fri 28: - - 1671* -
Thu 27: - - 1508* -
Wed 26: - - 1806* -
Tue 25: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
38.26g
 
54.46g
 
139.05g
1782*  683
Mon 24: 450 * 28%
Fat:
 
Prot:
 
Carbs:
18.73g
 
25.24g
 
42.74g
1536*  1086
Sun 23: - - 1508* -
Sat 22: 896 * 56%
Fat:
 
Prot:
 
Carbs:
47.57g
 
34.96g
 
85.59g
1514*  618
Fri 21: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
60.61g
 
78.42g
 
123.66g
1714*  379
Thu 20: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
66.79g
 
106.37g
 
132.20g
1589*  61
Wed 19: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
50.79g
 
101.33g
 
100.62g
1760*  517
Tue 18: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
59.64g
 
117.36g
 
141.88g
1883*  334
Mon 17: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
70.27g
 
92.71g
 
171.50g
1539*  139
Sun 16: - - 1504* -
Sat 15: - - 1550* -
Fri 14: - - 1520* -
Thu 13: - - 1568* -
Wed 12: - - 1603* -
Tue 11: - - 1537* -
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