jalch156's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Wed 29: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
90.47g
 
89.46g
 
161.51g
- -
Tue 28: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
53.43g
 
91.25g
 
173.59g
2013*  491
Mon 27: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
48.54g
 
62.62g
 
232.04g
2023*  426
Fri 24: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
44.53g
 
95.16g
 
200.85g
- -
Thu 23: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
37.57g
 
49.85g
 
159.68g
- -
Wed 22: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
73.68g
 
121.79g
 
199.61g
2235*  299
Tue 21: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
50.72g
 
120.77g
 
202.69g
2228*  493
Mon 20: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
73.86g
 
101.76g
 
207.59g
1894*  14
Sun 19: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
35.67g
 
61.58g
 
285.23g
- -
Sat 18: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
50.10g
 
83.04g
 
295.55g
- -
Fri 17: 2909 * 132%
Fat:
 
Prot:
 
Carbs:
55.88g
 
100.80g
 
281.83g
- -
Thu 16: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
67.42g
 
104.57g
 
249.80g
1984*  49
Wed 15: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
93.74g
 
102.19g
 
234.50g
1871*  314
Tue 14: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
107.24g
 
72.21g
 
159.72g
1692*  179
Mon 13: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
89.28g
 
113.63g
 
179.86g
2087*  97
Thu 9: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
91.28g
 
106.98g
 
196.04g
- -
Wed 8: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
55.52g
 
77.69g
 
178.80g
1904*  388
Tue 7: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
70.46g
 
80.97g
 
122.35g
1753*  312
Mon 6: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
64.46g
 
39.21g
 
222.90g
- -
Sun 5: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
83.53g
 
118.17g
 
225.45g
1868*  503
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