Jess Fisk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sat 1: 743 * 41%
Fat:
 
Prot:
 
Carbs:
21.03g
 
48.70g
 
92.59g
2075*  1332
July 2015
Fri 31: 584 * 32%
Fat:
 
Prot:
 
Carbs:
12.05g
 
19.30g
 
106.53g
- -
Wed 29: 170 * 9%
Fat:
 
Prot:
 
Carbs:
2.75g
 
6.50g
 
28.96g
2529*  2359
Tue 28: 772 * 43%
Fat:
 
Prot:
 
Carbs:
13.25g
 
42.26g
 
119.42g
2075*  1303
Mon 27: 716 * 40%
Fat:
 
Prot:
 
Carbs:
12.81g
 
33.34g
 
116.81g
2529*  1813
Fri 17: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
47.28g
 
48.23g
 
197.36g
- -
Thu 16: 770 * 43%
Fat:
 
Prot:
 
Carbs:
21.22g
 
27.34g
 
116.82g
- -
Tue 14: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
35.00g
 
57.78g
 
160.11g
- -
Sat 11: 616 * 34%
Fat:
 
Prot:
 
Carbs:
7.76g
 
55.03g
 
78.77g
- -
Fri 10: 400 * 22%
Fat:
 
Prot:
 
Carbs:
6.00g
 
50.00g
 
34.00g
- -
Thu 9: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
11.73g
 
67.61g
 
167.81g
- -
Wed 8: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
16.70g
 
62.17g
 
148.10g
- -
Tue 7: 457 * 25%
Fat:
 
Prot:
 
Carbs:
6.37g
 
51.34g
 
48.02g
- -
Mon 6: 884 * 49%
Fat:
 
Prot:
 
Carbs:
21.98g
 
50.54g
 
151.06g
- -
June 2015
Mon 29: 978 * 54%
Fat:
 
Prot:
 
Carbs:
53.10g
 
22.50g
 
100.50g
- -
Fri 26: 317 * 18%
Fat:
 
Prot:
 
Carbs:
7.10g
 
14.18g
 
50.95g
- -
Thu 25: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
59.26g
 
78.93g
 
161.19g
- -
Wed 24: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
63.60g
 
55.43g
 
165.20g
- -
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