rwilfong2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Thu 27: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
48.50g
 
42.00g
 
146.00g
- -
Sat 22: 212 * 11%
Fat:
 
Prot:
 
Carbs:
5.16g
 
4.23g
 
39.39g
- -
April 2017
Tue 18: 338 * 17%
Fat:
 
Prot:
 
Carbs:
16.44g
 
3.32g
 
45.75g
- -
Mon 17: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
45.50g
 
146.00g
 
205.00g
- -
Sun 16: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
43.73g
 
104.49g
 
194.32g
3878*  2270
Sat 15: 3848 * 192%
Fat:
 
Prot:
 
Carbs:
55.70g
 
185.34g
 
282.30g
4290*  442
Fri 14: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
52.53g
 
41.57g
 
209.21g
- -
Thu 13: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
57.49g
 
55.54g
 
212.78g
3620*  1903
Wed 12: 1453 * 61%
Fat:
 
Prot:
 
Carbs:
28.93g
 
64.82g
 
235.88g
- -
Tue 11: 741 * 31%
Fat:
 
Prot:
 
Carbs:
10.20g
 
25.79g
 
143.14g
- -
February 2017
Mon 13: 2863 * 119%
Fat:
 
Prot:
 
Carbs:
149.50g
 
96.20g
 
263.95g
3468*  605
Sun 12: 2567 * 107%
Fat:
 
Prot:
 
Carbs:
101.87g
 
83.01g
 
340.10g
3646*  1079
Sat 11: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
112.87g
 
76.58g
 
193.30g
3538*  1445
Fri 10: 956 * 40%
Fat:
 
Prot:
 
Carbs:
32.25g
 
24.50g
 
149.50g
- -
Wed 8: 840 * 35%
Fat:
 
Prot:
 
Carbs:
33.00g
 
18.00g
 
132.00g
2832*  1992
August 2015
Thu 13: 854 * 57%
Fat:
 
Prot:
 
Carbs:
37.84g
 
23.17g
 
110.61g
3142*  2288
Wed 12: 877 * 58%
Fat:
 
Prot:
 
Carbs:
13.54g
 
48.32g
 
118.05g
3032*  2155
Tue 11: 955 * 64%
Fat:
 
Prot:
 
Carbs:
34.50g
 
28.62g
 
132.94g
3005*  2050
Mon 10: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
35.11g
 
52.76g
 
159.35g
3442*  2291
Sun 9: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
31.73g
 
66.29g
 
152.37g
3967*  2820
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