| July 2016 |
| Tue 12: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.40g |
|
16.10g |
|
-
|
-
|
| May 2016 |
| Sat 7: |
1228 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
72.25g |
|
141.47g |
|
-
|
-
|
| April 2016 |
| Sat 30: |
1173 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
56.34g |
|
138.89g |
|
-
|
-
|
| Sat 9: |
1024 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
55.90g |
|
102.88g |
|
-
|
-
|
| Mon 4: |
1254 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
54.05g |
|
152.82g |
|
-
|
-
|
| Sun 3: |
1181 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
47.73g |
|
170.70g |
|
-
|
-
|
| Sat 2: |
1148 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
51.81g |
|
167.73g |
|
-
|
-
|
| Fri 1: |
1196 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
43.21g |
|
151.03g |
|
-
|
-
|
| March 2016 |
| Thu 31: |
1241 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
51.05g |
|
166.72g |
|
-
|
-
|
| Wed 30: |
1223 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
50.38g |
|
163.77g |
|
-
|
-
|
| Tue 29: |
1225 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
83.15g |
|
130.38g |
|
-
|
-
|
| Mon 28: |
1353 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
48.06g |
|
170.59g |
|
-
|
-
|
| Sun 27: |
1314 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
98.43g |
|
143.31g |
|
4580*
|
 3266
|
| Sat 26: |
1293 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
66.33g |
|
154.21g |
|
-
|
-
|
| Fri 25: |
1345 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
67.71g |
|
196.35g |
|
-
|
-
|
| Thu 24: |
1083 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
45.19g |
|
144.69g |
|
-
|
-
|
| Wed 23: |
1206 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
49.27g |
|
169.54g |
|
-
|
-
|
| Tue 22: |
1291 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
67.45g |
|
161.51g |
|
-
|
-
|
| Mon 21: |
1219 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
79.72g |
|
148.62g |
|
-
|
-
|
| Sun 20: |
1298 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
69.06g |
|
195.36g |
|
-
|
-
|
