Helena0106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 475 * 23%
Fat:
 
Prot:
 
Carbs:
12.19g
 
35.45g
 
56.21g
- -
Sat 2: 934 * 44%
Fat:
 
Prot:
 
Carbs:
37.93g
 
55.94g
 
97.12g
- -
Fri 1: 443 * 21%
Fat:
 
Prot:
 
Carbs:
15.80g
 
30.78g
 
45.82g
- -
February 2024
Thu 29: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
54.27g
 
48.99g
 
154.24g
- -
Wed 28: 981 * 47%
Fat:
 
Prot:
 
Carbs:
26.53g
 
71.85g
 
107.27g
- -
Tue 27: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
49.31g
 
117.34g
 
100.06g
- -
Mon 26: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
72.90g
 
83.88g
 
121.56g
- -
November 2022
Mon 7: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
83.19g
 
128.36g
 
151.20g
- -
Sat 5: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
70.47g
 
94.66g
 
130.69g
- -
Fri 4: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
48.11g
 
82.65g
 
151.08g
- -
Thu 3: 1697 * 81%
Fat:
 
Prot:
 
Carbs:
85.43g
 
89.50g
 
143.89g
- -
Wed 2: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
78.98g
 
98.00g
 
159.13g
- -
October 2022
Sun 30: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
69.42g
 
110.37g
 
136.15g
- -
Mon 17: 398 * 22%
Fat:
 
Prot:
 
Carbs:
11.70g
 
28.60g
 
49.20g
- -
Sun 16: 420 * 23%
Fat:
 
Prot:
 
Carbs:
24.81g
 
12.42g
 
41.87g
- -
Sat 15: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
75.84g
 
107.06g
 
147.79g
- -
Fri 14: 579 * 34%
Fat:
 
Prot:
 
Carbs:
37.03g
 
29.03g
 
31.94g
- -
Thu 13: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
70.47g
 
115.06g
 
206.16g
- -
Wed 12: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
63.83g
 
73.76g
 
117.58g
- -
Tue 11: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
48.80g
 
107.27g
 
237.09g
- -
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