Yeskasuper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 573 * 34%
Fat:
 
Prot:
 
Carbs:
25.80g
 
47.53g
 
36.70g
- -
Sat 24: 412 * 24%
Fat:
 
Prot:
 
Carbs:
34.15g
 
17.13g
 
13.32g
- -
Tue 20: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
72.00g
 
57.44g
 
35.08g
- -
Sun 18: 745 * 44%
Fat:
 
Prot:
 
Carbs:
43.67g
 
29.61g
 
60.11g
- -
Fri 16: 366 * 22%
Fat:
 
Prot:
 
Carbs:
20.49g
 
9.35g
 
51.02g
- -
Thu 15: 551 * 32%
Fat:
 
Prot:
 
Carbs:
32.24g
 
43.81g
 
20.52g
- -
Wed 14: 584 * 34%
Fat:
 
Prot:
 
Carbs:
37.70g
 
33.65g
 
29.30g
- -
Fri 9: 878 * 52%
Fat:
 
Prot:
 
Carbs:
35.53g
 
48.89g
 
92.34g
- -
Thu 8: 732 * 43%
Fat:
 
Prot:
 
Carbs:
42.98g
 
42.63g
 
46.33g
- -
Wed 7: 926 * 54%
Fat:
 
Prot:
 
Carbs:
36.79g
 
72.01g
 
80.63g
- -
Tue 6: 948 * 56%
Fat:
 
Prot:
 
Carbs:
59.67g
 
28.66g
 
78.57g
- -
Mon 5: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
67.69g
 
87.46g
 
127.38g
- -
Sun 4: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
48.54g
 
45.69g
 
135.30g
- -
Sat 3: 740 * 44%
Fat:
 
Prot:
 
Carbs:
29.49g
 
29.51g
 
92.63g
- -
Fri 2: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
45.94g
 
73.96g
 
81.42g
- -
Thu 1: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
65.79g
 
58.67g
 
75.20g
- -
June 2024
Fri 28: 571 * 34%
Fat:
 
Prot:
 
Carbs:
41.75g
 
32.61g
 
16.29g
- -
Thu 27: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
67.49g
 
95.30g
 
44.96g
- -
Mon 24: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
76.12g
 
40.69g
 
85.81g
- -
Sun 23: 474 * 28%
Fat:
 
Prot:
 
Carbs:
29.65g
 
22.96g
 
29.60g
- -
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