| March 2023 |
| Sat 11: |
353 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
13.27g |
|
60.84g |
|
-
|
-
|
| Fri 10: |
1580 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
89.01g |
|
80.79g |
|
119.90g |
|
-
|
-
|
| Thu 9: |
1900 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
121.41g |
|
82.78g |
|
118.77g |
|
-
|
-
|
| Wed 8: |
1752 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
52.33g |
|
222.20g |
|
-
|
-
|
| Tue 7: |
1385 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
126.01g |
|
92.70g |
|
-
|
-
|
| December 2015 |
| Wed 30: |
1716 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
106.22g |
|
85.33g |
|
103.79g |
|
-
|
-
|
| Tue 29: |
1586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
109.70g |
|
87.79g |
|
63.63g |
|
-
|
-
|
| Wed 9: |
1780 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
79.40g |
|
208.09g |
|
-
|
-
|
| Tue 8: |
2291 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
131.86g |
|
105.76g |
|
174.29g |
|
-
|
-
|
| Mon 7: |
1205 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
125.51g |
|
98.88g |
|
-
|
-
|
| Sat 5: |
1042 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
40.48g |
|
110.85g |
|
-
|
-
|
| Fri 4: |
2381 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
118.75g |
|
93.52g |
|
168.18g |
|
-
|
-
|
| Wed 2: |
2664 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
165.10g |
|
127.69g |
|
172.32g |
|
-
|
-
|
| Tue 1: |
3033 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
151.08g |
|
215.91g |
|
166.85g |
|
-
|
-
|
| November 2015 |
| Fri 27: |
1034 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
113.95g |
|
91.93g |
|
-
|
-
|
| Fri 20: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
4.29g |
|
-
|
-
|
| Thu 19: |
1369 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
51.32g |
|
164.38g |
|
-
|
-
|
| Fri 13: |
1006 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
44.12g |
|
62.05g |
|
-
|
-
|
| Tue 10: |
1312 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
51.70g |
|
178.30g |
|
-
|
-
|
| Sun 8: |
1428 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
68.43g |
|
197.49g |
|
-
|
-
|
