Carol Aub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 246 * 14%
Fat:
 
Prot:
 
Carbs:
11.90g
 
16.53g
 
17.77g
- -
Fri 26: 458 * 27%
Fat:
 
Prot:
 
Carbs:
35.94g
 
21.52g
 
16.09g
- -
Thu 25: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
108.50g
 
73.67g
 
36.82g
- -
Wed 24: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
99.50g
 
63.67g
 
34.82g
- -
Tue 23: 287 * 17%
Fat:
 
Prot:
 
Carbs:
9.93g
 
14.70g
 
35.73g
- -
Mon 22: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
32.49g
 
29.00g
 
153.76g
- -
Sun 21: 983 * 58%
Fat:
 
Prot:
 
Carbs:
35.90g
 
74.73g
 
89.34g
- -
Sat 20: 670 * 39%
Fat:
 
Prot:
 
Carbs:
34.25g
 
26.91g
 
64.20g
- -
Fri 19: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
93.03g
 
96.87g
 
113.87g
- -
Thu 18: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
47.65g
 
57.90g
 
95.86g
- -
Wed 17: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
87.64g
 
42.18g
 
128.21g
- -
Tue 16: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
57.82g
 
56.99g
 
148.81g
- -
Sun 14: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
41.96g
 
46.87g
 
162.67g
- -
Sat 13: 250 * 15%
Fat:
 
Prot:
 
Carbs:
16.00g
 
2.40g
 
30.00g
- -
June 2023
Thu 1: 2674 * 157%
Fat:
 
Prot:
 
Carbs:
108.97g
 
128.51g
 
267.54g
- -
May 2023
Wed 31: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
81.40g
 
79.23g
 
162.64g
- -
Tue 30: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
129.21g
 
61.92g
 
68.82g
- -
Mon 29: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
67.96g
 
81.58g
 
171.58g
- -
January 2023
Mon 16: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
53.20g
 
90.18g
 
149.89g
- -
Sun 15: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
51.55g
 
62.19g
 
180.53g
- -
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