Kikka2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
77.61g
 
48.75g
 
154.09g
- -
April 2024
Fri 12: 2569 * 143%
Fat:
 
Prot:
 
Carbs:
50.54g
 
150.17g
 
361.63g
- -
Tue 9: 998 * 55%
Fat:
 
Prot:
 
Carbs:
73.22g
 
53.12g
 
28.92g
- -
Thu 4: 135 * 8%
Fat:
 
Prot:
 
Carbs:
7.20g
 
5.04g
 
12.00g
- -
Wed 3: 387 * 22%
Fat:
 
Prot:
 
Carbs:
9.50g
 
39.32g
 
38.16g
- -
March 2024
Sat 30: 512 * 28%
Fat:
 
Prot:
 
Carbs:
20.83g
 
24.74g
 
52.34g
- -
Mon 25: 462 * 26%
Fat:
 
Prot:
 
Carbs:
17.12g
 
32.33g
 
40.82g
- -
Sun 24: 115 * 6%
Fat:
 
Prot:
 
Carbs:
6.70g
 
1.26g
 
12.12g
- -
Sat 23: 256 * 14%
Fat:
 
Prot:
 
Carbs:
7.81g
 
14.93g
 
27.32g
- -
Thu 21: 210 * 12%
Fat:
 
Prot:
 
Carbs:
6.02g
 
21.01g
 
16.28g
- -
Wed 20: 212 * 12%
Fat:
 
Prot:
 
Carbs:
6.23g
 
11.03g
 
26.78g
- -
Tue 19: 189 * 10%
Fat:
 
Prot:
 
Carbs:
6.67g
 
15.16g
 
15.94g
- -
Mon 18: 170 * 9%
Fat:
 
Prot:
 
Carbs:
8.89g
 
6.18g
 
15.32g
- -
February 2024
Tue 20: 595 * 33%
Fat:
 
Prot:
 
Carbs:
27.58g
 
25.69g
 
55.03g
- -
Mon 19: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
56.32g
 
42.85g
 
139.37g
- -
Tue 6: 321 * 18%
Fat:
 
Prot:
 
Carbs:
15.98g
 
14.54g
 
27.86g
- -
Thu 1: 290 * 16%
Fat:
 
Prot:
 
Carbs:
14.45g
 
12.28g
 
25.61g
- -
January 2024
Wed 31: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
55.45g
 
55.01g
 
125.30g
- -
Tue 30: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
58.12g
 
74.44g
 
121.06g
- -
Mon 29: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
63.42g
 
65.93g
 
101.16g
- -
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