Thoman275's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 2: 1286 * 48%
Fat:
 
Prot:
 
Carbs:
72.70g
 
45.18g
 
110.77g
- -
Tue 1: 463 * 17%
Fat:
 
Prot:
 
Carbs:
7.44g
 
19.31g
 
79.04g
- -
August 2015
Mon 31: 586 * 22%
Fat:
 
Prot:
 
Carbs:
14.68g
 
27.25g
 
88.85g
2069*  1483
Sun 30: 1211 * 45%
Fat:
 
Prot:
 
Carbs:
78.16g
 
26.98g
 
62.59g
2060*  849
Sat 29: 1060 * 39%
Fat:
 
Prot:
 
Carbs:
53.60g
 
67.09g
 
74.41g
2078*  1018
Fri 28: 1096 * 41%
Fat:
 
Prot:
 
Carbs:
51.29g
 
34.61g
 
123.00g
2060*  964
Thu 27: 1039 * 38%
Fat:
 
Prot:
 
Carbs:
47.48g
 
60.08g
 
90.69g
2060*  1021
Wed 26: 325 * 12%
Fat:
 
Prot:
 
Carbs:
4.68g
 
10.63g
 
58.29g
2051*  1726
Tue 25: 1487 * 55%
Fat:
 
Prot:
 
Carbs:
59.86g
 
55.87g
 
163.09g
2405*  918
Mon 24: 1267 * 47%
Fat:
 
Prot:
 
Carbs:
57.39g
 
51.64g
 
136.37g
- -
Sun 23: 447 * 17%
Fat:
 
Prot:
 
Carbs:
18.30g
 
24.30g
 
44.20g
- -
Sat 22: 1871 * 69%
Fat:
 
Prot:
 
Carbs:
86.21g
 
81.75g
 
186.65g
2060*  189
Fri 21: 1893 * 70%
Fat:
 
Prot:
 
Carbs:
38.92g
 
148.90g
 
230.87g
2237*  344
Thu 20: 811 * 30%
Fat:
 
Prot:
 
Carbs:
34.42g
 
29.34g
 
92.27g
2422*  1611
Wed 19: 1350 * 50%
Fat:
 
Prot:
 
Carbs:
46.00g
 
56.73g
 
173.97g
2068*  718
Tue 18: 2012 * 75%
Fat:
 
Prot:
 
Carbs:
97.50g
 
64.54g
 
207.24g
2434*  422
Mon 17: 1311 * 49%
Fat:
 
Prot:
 
Carbs:
39.47g
 
60.96g
 
178.39g
2068*  757
Sun 16: 695 * 26%
Fat:
 
Prot:
 
Carbs:
24.18g
 
19.37g
 
96.80g
2086*  1391
Sat 15: 3170 * 117%
Fat:
 
Prot:
 
Carbs:
90.05g
 
107.29g
 
326.97g
2095*  1075
Fri 14: 1310 * 49%
Fat:
 
Prot:
 
Carbs:
54.95g
 
37.62g
 
161.17g
2264*  954
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