Rosa X's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 394 * 28%
Fat:
 
Prot:
 
Carbs:
6.18g
 
28.36g
 
55.15g
793*  399
Wed 18: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
24.83g
 
81.20g
 
193.26g
1728*  376
Tue 17: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
36.82g
 
100.64g
 
160.48g
1549*  203
Mon 16: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
44.61g
 
119.34g
 
127.01g
1528*  132
Sun 15: 2137 * 153%
Fat:
 
Prot:
 
Carbs:
90.04g
 
109.01g
 
219.41g
1568*  569
Sat 14: 822 * 59%
Fat:
 
Prot:
 
Carbs:
33.88g
 
58.24g
 
68.59g
1512*  690
Fri 13: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
34.98g
 
94.58g
 
170.63g
1783*  412
Thu 12: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
45.34g
 
100.41g
 
140.56g
1675*  292
Wed 11: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
41.66g
 
97.81g
 
155.64g
1623*  228
Tue 10: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
27.12g
 
115.17g
 
140.26g
1549*  251
Mon 9: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
46.13g
 
132.45g
 
151.85g
2433*  873
Sun 8: - - 1604* -
Sat 7: - - 1781* -
Fri 6: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
43.35g
 
91.30g
 
151.90g
1674*  315
Thu 5: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
36.58g
 
106.38g
 
135.52g
1661*  367
Wed 4: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
46.73g
 
77.12g
 
147.09g
1727*  429
Tue 3: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
31.88g
 
118.90g
 
154.05g
1597*  198
Mon 2: 1697 * 131%
Fat:
 
Prot:
 
Carbs:
50.32g
 
118.65g
 
187.57g
1561*  136
Sun 1: - - 1509* -
August 2024
Sat 31: 276 * 21%
Fat:
 
Prot:
 
Carbs:
11.31g
 
15.81g
 
27.01g
1592*  1316
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