Räpsyripsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 13: 419 * 20%
Fat:
 
Prot:
 
Carbs:
26.82g
 
33.16g
 
9.55g
- -
May 2022
Sat 21: 577 * 27%
Fat:
 
Prot:
 
Carbs:
54.33g
 
4.49g
 
16.87g
- -
April 2020
Wed 22: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
121.00g
 
66.62g
 
23.38g
- -
Tue 7: 2190 * 104%
Fat:
 
Prot:
 
Carbs:
188.14g
 
96.35g
 
23.69g
- -
Mon 6: 1654 * 79%
Fat:
 
Prot:
 
Carbs:
136.17g
 
75.23g
 
26.02g
- -
March 2020
Sat 28: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
103.54g
 
63.98g
 
13.94g
- -
Sun 8: 486 * 27%
Fat:
 
Prot:
 
Carbs:
35.71g
 
36.62g
 
1.97g
- -
July 2015
Thu 16: 198 * 11%
Fat:
 
Prot:
 
Carbs:
6.99g
 
16.77g
 
20.94g
- -
Mon 13: 462 * 26%
Fat:
 
Prot:
 
Carbs:
7.50g
 
70.80g
 
28.42g
- -
Sat 11: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
80.52g
 
64.44g
 
46.48g
- -
Fri 10: 423 24%
Fat:
 
Prot:
 
Carbs:
10.91g
 
53.12g
 
30.23g
- -
Thu 9: 2084 116%
Fat:
 
Prot:
 
Carbs:
167.84g
 
102.87g
 
42.83g
- -
Wed 8: 1965 109%
Fat:
 
Prot:
 
Carbs:
129.78g
 
100.59g
 
102.11g
- -
Tue 7: 475 * 26%
Fat:
 
Prot:
 
Carbs:
7.75g
 
57.93g
 
41.93g
- -
Mon 6: 1364 76%
Fat:
 
Prot:
 
Carbs:
84.45g
 
109.23g
 
43.62g
- -
Sun 5: 928 * 52%
Fat:
 
Prot:
 
Carbs:
54.11g
 
57.86g
 
55.22g
- -
Sat 4: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
91.19g
 
62.00g
 
111.14g
3041*  1520
Fri 3: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
83.72g
 
86.05g
 
45.97g
2906*  1626
Thu 2: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
118.98g
 
116.54g
 
44.01g
- -
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