fozgulec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 24: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
45.88g
 
59.77g
 
222.80g
- -
Wed 23: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
70.95g
 
40.72g
 
157.18g
- -
Wed 9: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
98.82g
 
96.06g
 
63.21g
- -
Mon 7: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
29.66g
 
28.63g
 
172.27g
- -
November 2015
Thu 26: 861 62%
Fat:
 
Prot:
 
Carbs:
27.26g
 
28.14g
 
130.00g
1866*  1005
October 2015
Thu 22: 682 * 49%
Fat:
 
Prot:
 
Carbs:
12.31g
 
11.12g
 
145.18g
- -
August 2015
Thu 27: 319 * 23%
Fat:
 
Prot:
 
Carbs:
15.00g
 
11.20g
 
42.80g
- -
Mon 17: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
89.97g
 
55.51g
 
204.77g
- -
July 2015
Thu 23: - - 1940* -
Fri 17: 765 * 55%
Fat:
 
Prot:
 
Carbs:
24.31g
 
11.03g
 
126.96g
1959*  1194
Wed 15: 257 * 18%
Fat:
 
Prot:
 
Carbs:
9.29g
 
11.16g
 
36.41g
- -
Mon 13: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
55.56g
 
45.44g
 
134.52g
2026*  852
Sun 12: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
53.31g
 
51.22g
 
162.94g
2046*  771
Sat 11: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
75.80g
 
66.76g
 
145.29g
- -
Fri 10: 604 * 43%
Fat:
 
Prot:
 
Carbs:
10.28g
 
22.28g
 
115.98g
- -
Thu 9: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
41.04g
 
57.11g
 
142.96g
- -
Wed 8: 1061 76%
Fat:
 
Prot:
 
Carbs:
45.64g
 
46.89g
 
124.76g
2217*  1156
Tue 7: 613 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
37.10g
 
120.04g
- -
Mon 6: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
65.48g
 
49.31g
 
267.63g
1887*  347
Fri 3: 573 * 41%
Fat:
 
Prot:
 
Carbs:
25.01g
 
17.98g
 
77.48g
- -
Thu 2: 774 * 55%
Fat:
 
Prot:
 
Carbs:
24.90g
 
22.98g
 
122.78g
- -
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