dnkid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 21: 499 * 19%
Fat:
 
Prot:
 
Carbs:
17.81g
 
38.69g
 
46.73g
- -
Mon 20: 1675 * 64%
Fat:
 
Prot:
 
Carbs:
78.01g
 
114.82g
 
123.92g
- -
Sun 19: 1479 * 57%
Fat:
 
Prot:
 
Carbs:
61.54g
 
98.15g
 
143.36g
- -
Sat 18: 2487 * 96%
Fat:
 
Prot:
 
Carbs:
77.83g
 
84.97g
 
306.86g
- -
Fri 17: 981 * 38%
Fat:
 
Prot:
 
Carbs:
18.52g
 
74.80g
 
135.56g
- -
Thu 16: 1419 * 55%
Fat:
 
Prot:
 
Carbs:
52.22g
 
97.02g
 
140.38g
- -
Wed 15: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
76.74g
 
94.13g
 
184.91g
- -
Tue 14: 1397 * 54%
Fat:
 
Prot:
 
Carbs:
34.86g
 
74.33g
 
207.98g
- -
Mon 13: 1761 * 68%
Fat:
 
Prot:
 
Carbs:
70.44g
 
125.18g
 
157.92g
- -
Sun 12: 1149 * 44%
Fat:
 
Prot:
 
Carbs:
54.91g
 
51.63g
 
114.43g
- -
Sat 11: 1599 * 62%
Fat:
 
Prot:
 
Carbs:
39.53g
 
102.56g
 
211.98g
- -
Fri 10: 2411 * 93%
Fat:
 
Prot:
 
Carbs:
50.25g
 
134.54g
 
256.98g
- -
Thu 9: 1321 51%
Fat:
 
Prot:
 
Carbs:
42.33g
 
105.50g
 
144.96g
- -
Wed 8: 1946 * 75%
Fat:
 
Prot:
 
Carbs:
40.55g
 
94.15g
 
222.80g
- -
Tue 7: 1601 * 62%
Fat:
 
Prot:
 
Carbs:
60.67g
 
127.94g
 
141.95g
- -
Mon 6: 1204 * 46%
Fat:
 
Prot:
 
Carbs:
46.26g
 
111.96g
 
88.13g
- -
Sun 5: 1389 * 53%
Fat:
 
Prot:
 
Carbs:
62.07g
 
90.06g
 
123.64g
- -
Sat 4: 1337 * 51%
Fat:
 
Prot:
 
Carbs:
38.87g
 
114.45g
 
139.90g
- -
Fri 3: 1613 * 62%
Fat:
 
Prot:
 
Carbs:
51.58g
 
106.71g
 
187.22g
- -
Thu 2: 1634 * 63%
Fat:
 
Prot:
 
Carbs:
45.52g
 
107.35g
 
216.74g
- -
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