| October 2019 |
| Mon 28: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
65.18g |
|
81.36g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
25.44g |
|
61.94g |
|
-
|
-
|
| Sun 29: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
29.71g |
|
217.44g |
|
-
|
-
|
| Sat 28: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
12.31g |
|
42.40g |
|
-
|
-
|
| Fri 27: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
44.16g |
|
64.16g |
|
-
|
-
|
| Thu 26: |
1085 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
75.49g |
|
128.01g |
|
-
|
-
|
| Wed 25: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
49.57g |
|
152.56g |
|
-
|
-
|
| Fri 20: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
26.55g |
|
83.20g |
|
-
|
-
|
| Thu 19: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
62.60g |
|
94.75g |
|
-
|
-
|
| Wed 18: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
37.80g |
|
8.40g |
|
-
|
-
|
| Tue 17: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
45.10g |
|
61.08g |
|
-
|
-
|
| Wed 11: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
28.85g |
|
67.00g |
|
-
|
-
|
| Tue 10: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
36.38g |
|
178.85g |
|
-
|
-
|
| Sun 8: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
31.79g |
|
73.78g |
|
-
|
-
|
| Fri 6: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
61.44g |
|
78.40g |
|
-
|
-
|
| Thu 5: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
47.30g |
|
56.45g |
|
1693*
|
 736
|
| Wed 4: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
45.17g |
|
84.20g |
|
-
|
-
|
| Tue 3: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
53.99g |
|
89.74g |
|
1548*
|
392
|
| Mon 2: |
1137 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
57.74g |
|
91.72g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
71.35g |
|
71.18g |
|
-
|
-
|
