falco61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 497 * 25%
Fat:
 
Prot:
 
Carbs:
4.03g
 
54.22g
 
43.22g
- -
May 2020
Fri 29: 439 * 22%
Fat:
 
Prot:
 
Carbs:
8.61g
 
34.23g
 
56.83g
- -
Thu 28: 527 * 26%
Fat:
 
Prot:
 
Carbs:
14.84g
 
45.05g
 
56.38g
- -
Wed 27: 415 * 21%
Fat:
 
Prot:
 
Carbs:
5.67g
 
29.22g
 
64.29g
- -
Tue 26: 365 * 18%
Fat:
 
Prot:
 
Carbs:
9.78g
 
26.42g
 
44.00g
- -
Mon 25: 295 * 15%
Fat:
 
Prot:
 
Carbs:
13.89g
 
27.31g
 
16.72g
- -
Sun 24: 791 * 40%
Fat:
 
Prot:
 
Carbs:
41.28g
 
53.36g
 
51.63g
- -
Sat 23: 755 * 38%
Fat:
 
Prot:
 
Carbs:
42.69g
 
68.62g
 
25.24g
- -
Fri 22: 773 * 39%
Fat:
 
Prot:
 
Carbs:
32.57g
 
55.97g
 
64.53g
- -
Thu 21: 226 * 11%
Fat:
 
Prot:
 
Carbs:
2.75g
 
4.20g
 
47.71g
- -
Wed 20: 557 * 28%
Fat:
 
Prot:
 
Carbs:
21.53g
 
58.79g
 
33.13g
- -
Tue 19: 563 * 28%
Fat:
 
Prot:
 
Carbs:
19.91g
 
50.97g
 
44.79g
- -
Mon 18: 553 * 28%
Fat:
 
Prot:
 
Carbs:
21.44g
 
50.45g
 
44.67g
- -
September 2019
Thu 19: 303 * 17%
Fat:
 
Prot:
 
Carbs:
12.55g
 
30.70g
 
15.60g
- -
Wed 18: 697 * 39%
Fat:
 
Prot:
 
Carbs:
37.36g
 
25.43g
 
66.95g
- -
Tue 17: 207 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
4.41g
 
47.83g
- -
Mon 16: 387 * 22%
Fat:
 
Prot:
 
Carbs:
12.46g
 
49.83g
 
20.54g
- -
Sun 15: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
68.03g
 
72.00g
 
96.50g
- -
Sat 14: 340 * 19%
Fat:
 
Prot:
 
Carbs:
13.82g
 
33.49g
 
20.05g
- -
Fri 13: 879 * 49%
Fat:
 
Prot:
 
Carbs:
24.97g
 
66.05g
 
106.94g
- -
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