Brenda Raylane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 150 * 8%
Fat:
 
Prot:
 
Carbs:
2.31g
 
8.07g
 
23.70g
- -
Mon 10: 239 * 12%
Fat:
 
Prot:
 
Carbs:
3.05g
 
13.99g
 
39.02g
- -
October 2022
Mon 3: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
54.75g
 
65.84g
 
108.89g
2405*  1170
April 2020
Sun 5: 170 * 14%
Fat:
 
Prot:
 
Carbs:
8.24g
 
12.11g
 
11.94g
- -
March 2020
Thu 26: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 12: 122 * 10%
Fat:
 
Prot:
 
Carbs:
4.30g
 
2.47g
 
19.82g
- -
Wed 11: 937 * 78%
Fat:
 
Prot:
 
Carbs:
54.41g
 
67.35g
 
41.39g
- -
February 2020
Wed 26: 559 * 47%
Fat:
 
Prot:
 
Carbs:
31.47g
 
44.65g
 
21.00g
- -
Thu 20: 870 * 72%
Fat:
 
Prot:
 
Carbs:
28.47g
 
51.30g
 
103.99g
- -
June 2019
Thu 27: 436 * 36%
Fat:
 
Prot:
 
Carbs:
12.47g
 
18.01g
 
64.12g
- -
June 2015
Fri 26: 1431 * 55%
Fat:
 
Prot:
 
Carbs:
46.25g
 
74.95g
 
184.59g
- -
Thu 25: 443 * 17%
Fat:
 
Prot:
 
Carbs:
20.81g
 
40.33g
 
25.15g
- -
Wed 24: 1535 * 59%
Fat:
 
Prot:
 
Carbs:
47.67g
 
86.60g
 
201.63g
- -
Sat 20: 467 * 18%
Fat:
 
Prot:
 
Carbs:
17.01g
 
21.15g
 
61.42g
- -
Fri 19: 297 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
9.60g
 
43.30g
- -
Thu 18: 1850 * 71%
Fat:
 
Prot:
 
Carbs:
80.07g
 
96.53g
 
194.25g
3715*  1865
Wed 17: 1949 * 75%
Fat:
 
Prot:
 
Carbs:
68.12g
 
73.10g
 
269.76g
3446*  1497
Tue 16: 1183 * 46%
Fat:
 
Prot:
 
Carbs:
39.88g
 
54.18g
 
160.60g
3446*  2263
Mon 15: 950 * 37%
Fat:
 
Prot:
 
Carbs:
11.46g
 
44.20g
 
163.88g
3729*  2779
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