Ingrid2466's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
73.76g
 
100.60g
 
148.35g
- -
Fri 28: 313 * 20%
Fat:
 
Prot:
 
Carbs:
1.24g
 
25.83g
 
49.74g
- -
Thu 27: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
63.80g
 
79.20g
 
221.03g
- -
Wed 26: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
67.18g
 
61.13g
 
138.74g
- -
Tue 25: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
56.95g
 
45.67g
 
199.65g
- -
Mon 24: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
60.53g
 
94.67g
 
68.23g
- -
Sun 23: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
72.97g
 
59.85g
 
52.42g
- -
Sat 22: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
75.39g
 
171.56g
 
233.19g
2217*  285
Fri 21: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
32.74g
 
92.35g
 
131.93g
- -
Thu 20: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
86.75g
 
91.69g
 
85.73g
- -
Wed 19: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
64.05g
 
88.93g
 
79.27g
- -
Tue 18: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
59.28g
 
75.74g
 
155.84g
- -
Mon 17: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
70.95g
 
65.98g
 
170.33g
- -
Sun 16: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
57.89g
 
73.33g
 
125.26g
2106*  808
Sat 15: 457 * 29%
Fat:
 
Prot:
 
Carbs:
16.17g
 
18.36g
 
60.71g
2281*  1824
Fri 14: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
61.07g
 
82.43g
 
74.77g
- -
Thu 13: 2470 * 154%
Fat:
 
Prot:
 
Carbs:
133.66g
 
170.76g
 
130.37g
- -
Wed 12: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
47.51g
 
86.60g
 
109.64g
- -
Tue 11: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
73.51g
 
57.14g
 
147.87g
- -
Mon 10: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
69.09g
 
93.69g
 
227.98g
- -
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