| September 2024 |
| Thu 12: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
25.25g |
|
26.25g |
|
-
|
-
|
| Wed 11: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
69.50g |
|
227.65g |
|
-
|
-
|
| Tue 10: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.30g |
|
18.30g |
|
-
|
-
|
| Sat 7: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
52.93g |
|
151.68g |
|
-
|
-
|
| Fri 6: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
67.81g |
|
103.58g |
|
-
|
-
|
| Wed 4: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
81.91g |
|
147.25g |
|
-
|
-
|
| Tue 3: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
77.19g |
|
178.27g |
|
-
|
-
|
| Mon 2: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
58.39g |
|
127.62g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
75.43g |
|
179.60g |
|
-
|
-
|
| Mon 26: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
76.17g |
|
138.83g |
|
-
|
-
|
| Sun 25: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
46.54g |
|
136.60g |
|
-
|
-
|
| Tue 13: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
84.46g |
|
121.85g |
|
-
|
-
|
| Mon 12: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
83.52g |
|
151.46g |
|
-
|
-
|
| Sun 11: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
63.05g |
|
139.72g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
80.29g |
|
121.19g |
|
-
|
-
|
| Mon 22: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
79.66g |
|
161.62g |
|
-
|
-
|
| Thu 18: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
25.25g |
|
27.50g |
|
-
|
-
|
| Wed 17: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
82.97g |
|
202.46g |
|
-
|
-
|
| Tue 16: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
75.36g |
|
170.86g |
|
-
|
-
|
| Mon 15: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
46.62g |
|
93.94g |
|
-
|
-
|
