Naminassu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 603 * 34%
Fat:
 
Prot:
 
Carbs:
23.26g
 
25.59g
 
69.66g
- -
April 2022
Fri 22: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
59.32g
 
51.48g
 
143.94g
- -
Wed 20: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
120.30g
 
68.99g
 
145.72g
1860*  154
June 2021
Tue 29: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
70.04g
 
107.50g
 
87.20g
- -
Mon 28: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
64.69g
 
42.05g
 
80.88g
- -
Thu 24: 725 * 40%
Fat:
 
Prot:
 
Carbs:
37.16g
 
39.12g
 
59.18g
- -
Wed 23: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
68.41g
 
37.90g
 
245.71g
- -
Tue 22: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
93.65g
 
88.74g
 
216.32g
- -
January 2020
Sat 25: 441 * 24%
Fat:
 
Prot:
 
Carbs:
28.42g
 
11.75g
 
32.66g
- -
Fri 24: 2898 * 161%
Fat:
 
Prot:
 
Carbs:
153.83g
 
72.58g
 
253.61g
- -
Thu 23: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
71.08g
 
56.54g
 
163.09g
- -
Thu 9: 335 * 19%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.06g
 
69.97g
- -
Mon 6: 453 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.45g
 
67.47g
- -
Sat 4: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
69.78g
 
67.18g
 
139.24g
- -
Fri 3: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
94.68g
 
77.44g
 
213.37g
- -
Thu 2: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
98.06g
 
93.97g
 
123.49g
- -
May 2017
Wed 31: 569 * 57%
Fat:
 
Prot:
 
Carbs:
27.64g
 
30.77g
 
51.46g
- -
Tue 30: 1324 * 132%
Fat:
 
Prot:
 
Carbs:
51.91g
 
52.66g
 
163.55g
- -
January 2017
Tue 24: 233 * 19%
Fat:
 
Prot:
 
Carbs:
6.82g
 
11.97g
 
30.39g
- -
Mon 23: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
44.77g
 
42.02g
 
209.63g
1723*  321
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