ShineSixteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
44.27g
 
54.38g
 
189.27g
- -
Thu 1: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
57.71g
 
81.19g
 
120.84g
- -
September 2022
Wed 14: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
39.06g
 
132.00g
 
112.30g
2197*  860
August 2022
Mon 8: 380 * 27%
Fat:
 
Prot:
 
Carbs:
10.99g
 
29.57g
 
40.57g
- -
Wed 3: 408 * 29%
Fat:
 
Prot:
 
Carbs:
9.00g
 
22.32g
 
60.28g
- -
June 2022
Tue 28: 173 * 12%
Fat:
 
Prot:
 
Carbs:
1.51g
 
33.70g
 
6.05g
- -
May 2022
Fri 6: 972 * 69%
Fat:
 
Prot:
 
Carbs:
34.47g
 
68.94g
 
103.01g
- -
Thu 5: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
13.32g
 
67.98g
 
155.90g
- -
Wed 4: 963 * 69%
Fat:
 
Prot:
 
Carbs:
30.99g
 
56.22g
 
116.51g
- -
April 2022
Thu 28: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
37.60g
 
96.04g
 
143.71g
- -
Wed 27: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
32.45g
 
116.31g
 
159.65g
- -
Tue 26: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
53.98g
 
74.84g
 
154.92g
- -
Mon 25: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
37.79g
 
70.73g
 
165.53g
- -
Sun 24: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
42.15g
 
85.36g
 
142.44g
- -
Sat 23: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
47.31g
 
93.03g
 
154.93g
- -
Fri 22: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
28.61g
 
63.84g
 
176.12g
- -
Thu 21: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
45.93g
 
87.20g
 
161.13g
- -
Wed 20: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
25.22g
 
122.17g
 
191.14g
- -
Tue 19: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
24.26g
 
111.63g
 
135.35g
- -
Mon 18: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
34.13g
 
56.12g
 
206.21g
- -
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