nkkndkv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
48.32g
 
71.75g
 
115.39g
- -
Fri 5: 876 * 58%
Fat:
 
Prot:
 
Carbs:
34.14g
 
36.79g
 
109.82g
- -
Thu 4: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
62.27g
 
40.97g
 
81.29g
- -
June 2024
Sat 22: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
69.33g
 
102.90g
 
39.28g
- -
Fri 21: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
63.26g
 
95.73g
 
113.81g
- -
Thu 20: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
64.82g
 
96.20g
 
111.09g
- -
Wed 19: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
60.19g
 
50.56g
 
139.60g
- -
Tue 18: 778 * 52%
Fat:
 
Prot:
 
Carbs:
43.74g
 
62.74g
 
34.73g
- -
Sat 15: 533 * 36%
Fat:
 
Prot:
 
Carbs:
20.76g
 
42.04g
 
49.28g
- -
Tue 11: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
59.57g
 
61.39g
 
93.20g
- -
May 2024
Mon 13: 745 * 50%
Fat:
 
Prot:
 
Carbs:
31.45g
 
28.46g
 
89.18g
- -
Wed 8: 680 * 45%
Fat:
 
Prot:
 
Carbs:
25.40g
 
29.55g
 
86.47g
- -
Tue 7: 843 * 56%
Fat:
 
Prot:
 
Carbs:
37.45g
 
32.90g
 
94.47g
- -
Mon 6: 995 * 66%
Fat:
 
Prot:
 
Carbs:
38.20g
 
64.32g
 
100.58g
- -
Thu 2: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
71.08g
 
45.22g
 
176.15g
- -
April 2024
Sat 27: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
33.96g
 
48.87g
 
123.86g
- -
Fri 26: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
69.03g
 
93.71g
 
172.21g
- -
Thu 25: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
74.02g
 
65.81g
 
160.37g
- -
Tue 23: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
58.23g
 
61.83g
 
159.57g
- -
Sat 20: 834 * 56%
Fat:
 
Prot:
 
Carbs:
17.31g
 
28.15g
 
131.72g
- -
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