Crystal096's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 24: 569 * 41%
Fat:
 
Prot:
 
Carbs:
13.77g
 
53.06g
 
54.71g
- -
Wed 23: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
33.50g
 
20.70g
 
145.60g
- -
Tue 22: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
75.89g
 
55.48g
 
162.55g
- -
Mon 21: 966 * 69%
Fat:
 
Prot:
 
Carbs:
55.68g
 
57.09g
 
55.73g
- -
Sun 20: 721 * 52%
Fat:
 
Prot:
 
Carbs:
44.02g
 
24.79g
 
56.84g
- -
Sat 19: 900 * 64%
Fat:
 
Prot:
 
Carbs:
38.95g
 
50.65g
 
85.28g
- -
Fri 18: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
83.29g
 
68.36g
 
135.83g
- -
Thu 17: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
50.10g
 
38.19g
 
163.35g
- -
Wed 16: 469 * 34%
Fat:
 
Prot:
 
Carbs:
14.65g
 
21.11g
 
63.05g
- -
Tue 15: 614 * 44%
Fat:
 
Prot:
 
Carbs:
26.57g
 
16.59g
 
83.96g
- -
Mon 14: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
47.97g
 
28.59g
 
117.47g
- -
Sun 13: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
50.47g
 
34.99g
 
131.00g
- -
Sat 12: 789 * 56%
Fat:
 
Prot:
 
Carbs:
20.57g
 
33.39g
 
108.65g
- -
Fri 11: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
44.49g
 
70.00g
 
170.89g
- -
Thu 10: 719 * 51%
Fat:
 
Prot:
 
Carbs:
19.63g
 
37.82g
 
101.31g
- -
Wed 9: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
69.19g
 
37.91g
 
149.21g
- -
Tue 8: 958 * 68%
Fat:
 
Prot:
 
Carbs:
46.75g
 
38.96g
 
95.66g
- -
Mon 7: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
75.89g
 
48.65g
 
94.83g
- -
Sun 6: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
48.61g
 
44.94g
 
172.54g
- -
Sat 5: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
93.45g
 
54.31g
 
74.39g
- -
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