rock_it_baby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
63.44g
 
89.11g
 
139.72g
- -
July 2021
Tue 6: 481 * 24%
Fat:
 
Prot:
 
Carbs:
18.57g
 
30.58g
 
49.75g
- -
Thu 1: 362 * 18%
Fat:
 
Prot:
 
Carbs:
19.28g
 
11.47g
 
35.20g
- -
June 2021
Wed 23: 335 * 17%
Fat:
 
Prot:
 
Carbs:
10.44g
 
21.10g
 
42.68g
- -
Tue 22: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
52.67g
 
86.71g
 
100.32g
- -
Fri 11: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
66.87g
 
97.72g
 
152.59g
- -
Thu 10: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
104.43g
 
72.44g
 
186.21g
- -
May 2021
Mon 31: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
71.56g
 
87.53g
 
155.67g
- -
Wed 26: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
67.06g
 
89.77g
 
108.37g
- -
Tue 25: 946 * 47%
Fat:
 
Prot:
 
Carbs:
48.37g
 
49.27g
 
79.54g
- -
Mon 24: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
58.08g
 
59.56g
 
93.56g
- -
Wed 19: 829 * 41%
Fat:
 
Prot:
 
Carbs:
40.79g
 
69.61g
 
49.92g
- -
Tue 18: 223 * 11%
Fat:
 
Prot:
 
Carbs:
16.23g
 
10.61g
 
9.47g
- -
Thu 13: 312 * 16%
Fat:
 
Prot:
 
Carbs:
20.20g
 
25.77g
 
7.73g
- -
Wed 12: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
54.94g
 
103.33g
 
67.37g
- -
Tue 11: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
69.74g
 
41.49g
 
100.22g
- -
Mon 10: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
102.82g
 
83.06g
 
115.74g
- -
Sun 9: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
70.64g
 
88.61g
 
128.78g
- -
Sat 8: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
83.72g
 
74.28g
 
83.84g
- -
Fri 7: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
84.74g
 
113.87g
 
62.36g
- -
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