Annita_Lilisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 25: 226 * 19%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.12g
 
23.38g
- -
Mon 24: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
31.62g
 
76.12g
 
175.08g
2437*  1154
June 2015
Tue 30: 946 * 79%
Fat:
 
Prot:
 
Carbs:
27.52g
 
33.03g
 
143.45g
- -
Mon 29: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
37.14g
 
60.64g
 
144.91g
- -
Sun 28: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
43.23g
 
102.27g
 
232.63g
- -
Sat 27: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
27.19g
 
60.77g
 
192.80g
- -
Fri 26: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
43.42g
 
67.71g
 
213.45g
- -
Thu 25: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
59.43g
 
79.86g
 
230.73g
- -
Wed 24: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
46.26g
 
68.21g
 
189.91g
2446*  1002
Tue 23: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
35.09g
 
63.27g
 
181.31g
2261*  976
Mon 22: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
41.20g
 
82.28g
 
201.19g
2261*  761
Sun 21: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
38.61g
 
86.70g
 
173.26g
- -
Sat 20: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
40.78g
 
62.60g
 
157.95g
- -
Fri 19: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
53.11g
 
89.18g
 
130.59g
2261*  899
Thu 18: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
57.83g
 
69.60g
 
178.44g
2261*  839
Wed 17: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
28.38g
 
58.79g
 
199.76g
2320*  1104
Tue 16: 1842 * 154%
Fat:
 
Prot:
 
Carbs:
80.81g
 
55.45g
 
230.86g
2294*  452
Mon 15: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
27.05g
 
53.53g
 
170.57g
2303*  1164
Sun 14: 2346 * 196%
Fat:
 
Prot:
 
Carbs:
49.06g
 
77.99g
 
303.34g
- -
Thu 11: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
30.97g
 
47.53g
 
140.14g
- -
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