| September 2024 |
| Wed 4: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
13.02g |
|
45.96g |
|
8*
|
 465
|
| Tue 3: |
1650 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
79.05g |
|
183.27g |
|
939*
|
711
|
| Mon 2: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
36.86g |
|
123.43g |
|
689*
|
137
|
| Sun 1: |
-
|
-
|
|
250*
|
-
|
| August 2024 |
| Sat 31: |
667 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
26.17g |
|
83.72g |
|
90*
|
577
|
| Fri 30: |
-
|
-
|
|
516*
|
-
|
| Thu 29: |
1283 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
19.02g |
|
133.28g |
|
735*
|
548
|
| Wed 28: |
1490 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
84.86g |
|
128.93g |
|
38*
|
1452
|
| Tue 27: |
1019 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
87.20g |
|
99.09g |
|
614*
|
405
|
| Mon 26: |
1108 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
89.88g |
|
117.01g |
|
733*
|
375
|
| Sun 25: |
-
|
-
|
|
57*
|
-
|
| Sat 24: |
-
|
-
|
|
281*
|
-
|
| Fri 23: |
-
|
-
|
|
804*
|
-
|
| Thu 22: |
-
|
-
|
|
418*
|
-
|
| Wed 21: |
-
|
-
|
|
82*
|
-
|
| Tue 20: |
1987 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
115.82g |
|
164.17g |
|
769*
|
1218
|
| Mon 19: |
663 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
36.64g |
|
71.19g |
|
751*
|
 88
|
| Sun 18: |
-
|
-
|
|
1*
|
-
|
| Sat 17: |
-
|
-
|
|
223*
|
-
|
| Fri 16: |
-
|
-
|
|
315*
|
-
|
