VechnoShastlivaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 8: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
56.02g
 
86.05g
 
274.94g
1867*  72
May 2018
Sat 26: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
50.58g
 
102.19g
 
116.30g
- -
Fri 25: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
30.12g
 
130.42g
 
143.75g
- -
Thu 24: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
42.55g
 
108.77g
 
126.40g
- -
Wed 23: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
55.17g
 
117.61g
 
127.89g
- -
March 2018
Tue 27: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
36.16g
 
82.22g
 
95.18g
- -
Mon 26: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
41.43g
 
110.69g
 
71.30g
- -
Sun 25: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
37.72g
 
89.64g
 
130.26g
- -
Sat 24: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
36.30g
 
80.76g
 
106.99g
- -
Fri 23: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
41.82g
 
82.58g
 
122.16g
- -
Thu 22: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
42.45g
 
82.17g
 
129.98g
1916*  701
Tue 20: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
38.48g
 
92.56g
 
135.26g
- -
Sat 17: 651 * 43%
Fat:
 
Prot:
 
Carbs:
13.76g
 
39.22g
 
97.66g
- -
Thu 15: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
38.06g
 
105.70g
 
224.07g
- -
Wed 14: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
30.11g
 
92.26g
 
154.38g
- -
Tue 13: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
36.02g
 
84.23g
 
174.38g
- -
Mon 12: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
30.29g
 
123.59g
 
176.83g
- -
August 2017
Sat 12: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
26.21g
 
93.45g
 
202.23g
- -
Sat 5: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
20.36g
 
96.17g
 
119.57g
- -
Fri 4: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
27.77g
 
103.68g
 
132.82g
- -
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