fahmie39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 557 * 28%
Fat:
 
Prot:
 
Carbs:
20.28g
 
15.26g
 
77.00g
- -
July 2024
Tue 16: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
80.26g
 
115.78g
 
36.80g
- -
June 2024
Wed 26: 153 * 8%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.60g
 
0.70g
- -
May 2024
Thu 9: 414 * 21%
Fat:
 
Prot:
 
Carbs:
18.20g
 
12.01g
 
58.46g
- -
April 2024
Wed 24: 819 * 41%
Fat:
 
Prot:
 
Carbs:
68.92g
 
73.00g
 
26.21g
- -
Sun 14: 295 * 15%
Fat:
 
Prot:
 
Carbs:
11.81g
 
1.97g
 
43.32g
- -
March 2024
Sat 30: 473 * 24%
Fat:
 
Prot:
 
Carbs:
9.92g
 
19.47g
 
73.59g
- -
Fri 29: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
65.15g
 
71.17g
 
237.12g
- -
Thu 28: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
30.27g
 
52.01g
 
131.05g
- -
Wed 27: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
60.06g
 
66.37g
 
212.14g
- -
Tue 26: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
60.81g
 
52.56g
 
164.41g
- -
Mon 25: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
67.82g
 
78.68g
 
194.93g
- -
Sun 24: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
54.48g
 
115.58g
 
187.00g
- -
Sat 23: 475 * 24%
Fat:
 
Prot:
 
Carbs:
17.57g
 
16.80g
 
55.72g
- -
Fri 22: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
54.47g
 
72.82g
 
240.22g
- -
Thu 21: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
82.72g
 
113.14g
 
281.43g
- -
Wed 20: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
54.37g
 
63.28g
 
191.47g
- -
Tue 19: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
71.60g
 
61.87g
 
221.01g
- -
Mon 18: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
77.91g
 
89.56g
 
232.73g
- -
Sun 17: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
72.03g
 
69.99g
 
247.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.