| March 2024 |
| Mon 4: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
42.25g |
|
126.61g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
36.92g |
|
85.16g |
|
-
|
-
|
| Sun 2: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
62.77g |
|
70.97g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
49.66g |
|
120.06g |
|
-
|
-
|
| Thu 29: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
36.88g |
|
88.75g |
|
-
|
-
|
| Wed 28: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
33.58g |
|
144.17g |
|
-
|
-
|
| Tue 27: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
54.36g |
|
46.78g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
48.97g |
|
135.79g |
|
-
|
-
|
| Thu 30: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
40.68g |
|
157.19g |
|
-
|
-
|
| Wed 29: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
44.10g |
|
93.11g |
|
-
|
-
|
| Mon 27: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
7.00g |
|
-
|
-
|
| Sun 26: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
45.54g |
|
33.47g |
|
-
|
-
|
| Fri 24: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
45.19g |
|
163.43g |
|
-
|
-
|
| Thu 23: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
38.74g |
|
133.85g |
|
-
|
-
|
| Wed 22: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
50.64g |
|
89.25g |
|
-
|
-
|
| Tue 21: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
53.13g |
|
119.04g |
|
-
|
-
|
| Mon 20: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
45.61g |
|
133.26g |
|
-
|
-
|
| Sun 19: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
31.16g |
|
87.84g |
|
-
|
-
|
| Fri 17: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
64.03g |
|
131.04g |
|
-
|
-
|
| Thu 16: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
39.27g |
|
110.47g |
|
-
|
-
|
